Meal One;
Daliya, $0.60, see day one. I also had a sardine with it this morning.
Meal two, Left over 1/2 cup of Babenda, one sardine, and 1/2 of the left over dal, leaving one 1/4 portion of dal for another day.
Meal three, Tacu Tacu total cost (aprox) $0.80
This is the sofrito. Sorry, I kinda ate the tacu tacu before I could take a photo. |
Roughly 1 cup cooked beans -$0.30
1/2 cooked rice (About a third of a cup raw) - $0.15
One tomato from a tin, -$0.15aprox
Herbs from the garden
-Oregano, parsely, and coriander would be ideal.
I ended up using Thyme, parsely, and basil.
1/4 tsp ground cumin - 1/5 a cent
Little onion,
3 cloves garlic.
1 tsp sweet chilli sauce.
Make a 'sofrito' by cooking onion, 2 cloves garlic, then adding tomato, herbs, and cumin.
I saved two teaspoons for my next Peruvian inspired meal. Then I rolled the beans in the sofrito. I then mashed the beans with a fork, and mixed them into the rice by hand. I shaped it all into one big patte, and then I fried some onion and the other clove of garlic in a teaspoon of oil. I fried the tacu tacu until the rice on the outside was browned, and served it with a tiny teaspoon of chilli sauce. While I was cooking it, it looked white. I expected it to taste bland. But it didn't! it had a wonderful flavour. My only problem is that there was not quite enough of it. I think this is a problem many people in poverty face.
Inspired by this more authentic recipe; http://www.piscotrail.com/2011/04/06/recipes/tacu-tacu-peruvian-refried-beans-and-rice/
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